Get your tailored meal plan today

And all it takes is a 15-minute phone call!

Many of us want to eat ‘better’ or want to find the time to research new recipes, but it’s really hard to fit those good intentions into our busy lives.

Maybe you want to loose weight or perhaps you need to give your body a break from gluten or dairy, and now you feel so overwhelmed about where to begin.

The good news is you do not have to do it on your own.

Rapha Life has a qualified nutritionist who can help you… and all it takes is a 10-15 minute chat over the phone.

Why is a meal plan important?

Under-eating, overeating, or failing to properly balance your meals can make it feel impossible to make progress with your health goals. Depriving yourself from foods you love can do harm instead of doing you good. When your meals are planned properly, eating and feeling nourished becomes simple and fun. And ultimately, you will start to feel better.

That’s where Alison Mergard (BHSc. Nutrition), one of our Rapha Life team members, can help you. Alison can create a custom meal plan that is simple, easy and delivered straight to your inbox.

What's involved?

Alison will have a consultation with you (usually a 10-15 minute phone call) to determine your goals and find out your food preferences. She will then create a meal plan you are actually excited about and can stick to, because it is designed specifically for your personal tastes and lifestyle. Plus, her plans have delicious recipes!

Your own personal meal plan will be sent straight to your inbox and it includes a:

• meal plan;

• grocery list;

• recipes with clear instructions and photos; and

• ongoing support from Alison.

Click here to book your consultation with Alison today!